Fitness & Nutrition
December 5, 2017

HIIT Part 2: How To Develop A HIIT Workout

On my previous article, I introduced HIIT workout or High-Intensity Interval training, focusing on its basic principles, benefits, and risks. As I mentioned before HIIT, is one of the most…
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Fitness & Nutrition
November 23, 2017

HIIT: Basics, Benefits & Risks

‘’HIIT or Hit it ‘till threshold’’   You probably hear quite often the term HIIT or High-intensity-interval- training when visiting a gym or attending a fitness group class. Moreover, if…
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