Fitness & Nutrition
December 5, 2017

HIIT Part 2: How To Develop A HIIT Workout

On my previous article, I introduced HIIT workout or High-Intensity Interval training, focusing on its basic principles, benefits, and risks. As I mentioned before HIIT, is one of the most…
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Fitness & Nutrition
November 23, 2017

HIIT: Basics, Benefits & Risks

‘’HIIT or Hit it ‘till threshold’’   You probably hear quite often the term HIIT or High-intensity-interval- training when visiting a gym or attending a fitness group class. Moreover, if…
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Fitness & Nutrition
August 13, 2016

The Benefits Of Being Lean & Muscular

''Creating a strong, lean and muscular body means you are willing to work for something. It takes dedication to build something out of nothing. It requires patience, consistency, and most…
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Fitness & Nutrition
July 25, 2016

Strength: How To Create A Stronger Back

Building a strong back isn't only for those who already train with barbells and dumbells. The fact of the matter is that a strong back will help you live a…
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Fitness & Nutrition
June 9, 2016

How To Eat Depending On Your Goals: Gain Mass

Week 1 article can be found here while the introduction of the whole series is right here. So in this week's segment, I won't waste time and I'd like to get…
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Fitness & Nutrition
May 5, 2016

How To Eat Depending On Your Goals: Healthy Eating

This is week 1 of the article series around How To Eat Depending On Your Goals. If you missed the previous article containing the introduction you can check it right here…
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Fitness & Nutrition
April 28, 2016

How To Eat Depending On Your Goals: (An Introduction)

If you been reading Papers Of Thought for quite some time you probably know that we are huge advocates of living a healthy lifestyle and always invite people to start building…
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Fitness & NutritionLifestyle
April 20, 2016

How To Empower The New Age Throught Health And Fitness

Physical health and fitness have been a priority throughout history Throughout the centuries, physical health and fitness were basic principles in every society’s structure. Ancient Greeks were the most famous…
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Fitness & Nutrition
April 2, 2016

Training: Which Training Program Should You Choose?

Yesterday night a friend of mine texted me asking  a few training questions as he often does. He is a guy who has been in and out off the gym…
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